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Why Doctors Say, "An Apple A Day Keeps The Doctor Away" 

by aditya abhishek


You must have heard or seen this popular phrase "An Apple A Day Keeps The Doctor Away." Here are the top reasons why doctors say that phrase quite often. 


Apples are a good source of essential nutrients such as dietary fiber, vitamin C, potassium, and various antioxidants that are essential for overall health. 

Dietary Fibers

Apples are a rich source of dietary fiber, especially pectin. They help to maintain good gut health and promote digestion of food in the stomach. 


Apples contain antioxidants like quercetin and catechins. These antioxidants help in reducing the risk of chronic diseases and inflammation. 

Heart Health

Apples contain fibers and antioxidants. Hence regular consumption of apples helps in maintaining heart health. 

Weight Control

They are low in calories but rich in fiber. Due to this, your stomach will feel full even when you eat less, therefore consuming apple is helpful in weight control. 

Dental Health

Chewing apples stimulates saliva production. Saliva neutralizes acids and promotes oral hygiene, that's why it is beneficial for our dental health.  

Blood Sugar

Consuming apple is considered beneficial for controlling blood sugar as they are rich in dietary fibers. 

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