Antioxidants

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Antioxidant Meaning!

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Antioxidant Meaning!

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Free Radicals Can

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Antioxidant Health Benefits

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Antioxidant Examples

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Antioxidant Rich Food

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Caution

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Recommendation

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Agriculture Review

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Antioxidants

The ultimate guide on

Agriculture Review

Antioxidant Meaning!

Substance that protects or slows down damage caused by free radicals to our cells is antioxidant.

Antioxidant Meaning!

In simple words, man-made or natural substances that may prevent or delay some types of cell damage are antioxidants.

Free Radicals Can

contribute to Vision loss, Ageing, Arthritis, Parkinson's disease, Heart disease & even cancer.

Antioxidant Health Benefits

A diet high in antioxidants can reduce the risk of many diseases such as heart diseases & cancers.

Antioxidant Examples

Vitamin-A, Vitamin-C, Vitamin-E, Selenium, Lycopene, Lutein, & Beta-carotene are examples of antioxidants.

Antioxidant Rich Food

Blueberries, cranberries, strawberries, blackberries, dark chocolate, artichokes are antioxidant-rich food.

Caution

High-dose supplements of antioxidants (not natural food) may be linked to health risks in some cases.

Recommendation

Daily minimum of 8-11,000 antioxidant units a day in our food is recommended to live a healthy life.

Agriculture Review

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