agriculture review

Top 10 Protein Rich Fruits In India

by aditya abhishek


Here is a list of 10 protein-rich fruits that you can find in India. Protein plays a crucial role in building and repairing tissues, enzymes and hormones synthesis, etc.


Guava is a fruit rich in vitamin C, fiber, and contains approximately 2.6 grams of protein per 100 grams. India is the largest producer of guava in the world. 


Avocado is not native to India but is becoming popular in the country. It contains around 2 grams of protein per 100 grams. 


Mulberries are delicious and nutritious, with about 1.44 grams of protein per 100 grams. They grow well in cold temperate climatic conditions. 


Jackfruit is a tropical fruit and a versatile meat substitute for vegetarians, it contains about 2.5 grams of protein per 100 grams. India is the largest producer of Jackfruit. 


Apricots are not only protein-rich fruits but thry also provide a good amount of vitamin A and fiber. Turkey is the largest apricot producer in the world. 


Pomegranate seeds contain protein and are also rich in antioxidants and vitamin C. India is the largest producer of pomegranate in the world. 


In 100 grams of banana, there are around 1.1 grams of protein.  India is the largest producer of banana in the world. 


Figs are a good source of protein, dietary fiber& various essential minerals. 40 grams of figs contain 1 gram of protein. Dried figs have higher protein content. 


Kiwifruit is known for its high vitamin C content, but it also contains a good amount of protein. Arunachal Pradesh is the largest kiwi producing state in India.  


Blackberries are succulent, juicy berries with a tart flavor. It protein-rich fruit, which also provides vitamin C, vitamin K, and fiber. 

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