by aditya abhishek
If you want naturally glowing skin without using any synthetic creams, then you can add these plant-based foods to your diet for healthy & glowing skin.
Avocados are loaded with healthy fats, particularly monounsaturated fats and Vitamin E which help keep the skin moisturized and protect the skin from damage.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants, including vitamins C and E. They help combat free radicals and support skin health.
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A and C and promote collagen production and promotes firmness of the skin.
Carrots are high in beta-carotene, a precursor to vitamin A. It helps in repairing skin tissues and keeping them healthy.
Just like carrots, sweet potatoes are rich in beta-carotene. They also provide vitamins C and E, which can help protect the skin from damage.
Almonds, walnuts, flaxseeds, and chia seeds are rich sources of healthy fats and vitamin E. They help nourish the skin and maintain its moisture.
Tomatoes are a good source of lycopene, an antioxidant that helps protect the skin from UV damage. Therefore, it help reduce the risk of sunburn.
Beans, lentils, and chickpeas are high in protein, which is essential for skin repair and regeneration and they also provide zinc and iron that are crucial for skin health.
Green tea is rich in antioxidants such as catechins, which have anti-inflammatory and anti-aging properties.
Dark chocolate with a high cocoa content can provide antioxidants that help improve skin hydration and protect it from oxidative stress.
thanks for reading!