by aditya abhishek
Around 4000 years ago Mango Fruit Tree originated in India. However during 7th Century A.D. a Chinese traveller introduced mango fruit from India to his own country.
There are over 500 varieties of mango in the world, and each variety has distinctive sweet spicy flavour. And Among them Alphonso is believed to be the King of Mangoes.
Miyazaki mango is the world's most costliest mango. A kilogram of Miyazaki mango will cost you around 2.7 Lakhs Indian Rupees i.e. around US $3500.
But it's not the world's largest mango. The world's largest mango was cultivated by Jerland Orlando Nova Barrera and Raina Maria Moroquin. They grown 4.25 Kilograms mango in Colombia.
India is the largest mango producing country in the world and it produces around 50% of total mango production and United States of America is the largest importer of mango fruits in the world.
Mango fruit has over 20 Vitamins and minerals that's why it is a superfood and it is also freed from free from cholesterol, fat, and sodium.
Mango fruit has polyphenols that act as antioxidants, hence consuming mangoes will help you to protect your cells from radical damage.
In a single mango fruit there are 202 calories and if you eat 3/4 cup of mango every day then you will be fulfilling 50% of daily Vitamin C required by your body.
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