by aditya abhishek
You must be thinking that banana is a fruit, but you will be surprised to know that botanically banana is a "BERRY" not a fruit.
We always call banana a tree. But do you know actually banana is not a tree but it is a "GIANT HERB."
origin of banana that we eat today dates back to 8000 to 5000 B.C. It originated in Southeast Asia.
How many varieties of banana you have tasted? 1, 2, 3, or 4. Well in the world there are more than 1000 varieties of banana.
If you are troubled with your mood swings, then you should start eating banana as they contain amino acid, tryptophan, and Vitamin B6.
One ripe banana has 110 calories, 28 grams carbohydrates, 15 grams natural sugar, 3 grams fibres, 450 milligrams potassium.
Banana has lot of health benefits, eating them can help in improving cardiovascular health, immunity, blood sugar levels, etc.
Stop throwing banana peels, instead use them in your garden plants to get heavy flowering as banana peels have good amount of potassium.
Thanks For Reading!