agriculture review
by aditya abhishek
India is the largest producer of coconuts in the world. It contributes about 31.45% of the world's total coconut production which is worth US $3.88 billion.
Coconut is produced and consumed on such a large scale because it has lots of health benefits. Here are some of the main benefits of drinking coconut water on your health.
The first and the most important benefit of coconut water is that it keep us hydrated. Drinking coconut water help in proper hydration levels in our body.
Moreover, it is also low in calories. Due to this quality you can consume it to manage your dairy calorie intake.
Coconut water is low in calories but is a rich source of some nutrients such as Vitamin C and B complex.
According to medical experts, potassium content present in coconut in good for heart health as it helps to maintain blood pressure.
Coconut water contains fiber that helps in imporving digestive health and also prevents constipation.
It also contains antioxidants, therefore it also helps to prevent us from oxidate stress and reduces signs of aging.
Drinking coconut water has lots of benefits, but excess of everything is bad, only drink 1 to 2 cups of coconut water daily.
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