{"id":19171,"date":"2024-02-12T14:53:35","date_gmt":"2024-02-12T09:23:35","guid":{"rendered":"https:\/\/agriculturereview.com\/?p=19171"},"modified":"2024-02-12T14:53:37","modified_gmt":"2024-02-12T09:23:37","slug":"how-to-eat-sunflower-seeds","status":"publish","type":"post","link":"https:\/\/agriculturereview.com\/hi\/how-to-eat-sunflower-seeds\/","title":{"rendered":"\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?"},"content":{"rendered":"<p class=\"translation-block\">\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/a>, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0906\u0926\u093f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u092c\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e, \u0905\u092a\u0928\u0940 \u092a\u093f\u091b\u0932\u0940 \u0926\u093e\u0922\u093c\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e \u0939\u094b\u0917\u093e, \u0939\u091f\u093e\u090f \u0917\u090f \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0938\u0947 \u092c\u093e\u0939\u0930 \u092b\u0947\u0902\u0915\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091c \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 . \u092f\u0939 \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n<style>.kb-image19171_6db792-78 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image19171_6db792-78 img.kb-img, .kb-image19171_6db792-78 .kb-img img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19171_6db792-78 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-1024x512.webp\" alt=\"how-to-eat-sunflower-seeds\" class=\"kb-img wp-image-19174\" srcset=\"https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-1024x512.webp 1024w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-300x150.webp 300w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-768x384.webp 768w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-18x9.webp 18w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-600x300.webp 600w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds-150x75.webp 150w, https:\/\/agriculturereview.com\/wp-content\/uploads\/2024\/02\/how-to-eat-sunflower-seeds.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926, \u0926\u0939\u0940, \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u092d\u0917 4.4 \u092e\u093f\u0932\u093f\u092f\u0928 \u091f\u0928 \u0915\u0947 \u0915\u0941\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0942\u0915\u094d\u0930\u0947\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0905\u0917\u094d\u0930\u0923\u0940 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0924\u0947\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0926\u0947\u0936 \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 4.1 \u092e\u093f\u0932\u093f\u092f\u0928 \u091f\u0928 \u0915\u0947 \u0915\u0941\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0942\u0938 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>China is the largest sunflower seeds-consuming country in the world due to the tradition of eating them and the economical price. However, India has the highest domestic consumption of sunflower seed oil, followed by China, Russia, Turkey, Iran, Argentina, Iraq, etc. If you are interested in growing sunflower plants from seeds, then you can buy our <a href=\"https:\/\/agriculturereview.com\/hi\/product\/sunflower-seeds-for-gardening\/\" target=\"_blank\" rel=\"noreferrer noopener\">high quality and disease resistant sunflower seeds<\/a> for gardening.<\/p>\n\n\n\n<p class=\"translation-block\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u0936\u094d\u0928, \u0935\u093f\u091a\u093e\u0930 \u092f\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0928\u0940\u091a\u0947 \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a <a href=\"https:\/\/agriculturereview.com\/hi\/agriculture-hashtags-for-instagram-facebook-twitter\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/agriculturereview.com\/agriculture-hashtags-for-instagram-facebook-twitter\" rel=\"noreferrer noopener\">\u092b\u0947\u0938\u092c\u0941\u0915<\/a>, \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e, \u0915\u0942 \u0914\u0930 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u092e\u0948\u0938\u0947\u0902\u091c\u0930 \u092a\u0930 \u092d\u0940 \u090f\u0917\u094d\u0930\u0940\u0915\u0932\u094d\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>Sunflower seeds are a good source of Vitamin E, magnesium, protein, linoleic fatty acid, etc. and help in lowering blood pressure, cholesterol and blood sugar. Normally sunflower seeds are eaten roasted or raw. To eat sunflower seeds that come with a shell, you will need to place the seed in your mouth, crack the shell&#8230;<\/p>","protected":false},"author":1,"featured_media":19174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[7078],"class_list":["post-19171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agriculture","tag-how-to-eat-sunflower-seeds"],"_links":{"self":[{"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/posts\/19171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/comments?post=19171"}],"version-history":[{"count":3,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/posts\/19171\/revisions"}],"predecessor-version":[{"id":19175,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/posts\/19171\/revisions\/19175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/media\/19174"}],"wp:attachment":[{"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/media?parent=19171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/categories?post=19171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriculturereview.com\/hi\/wp-json\/wp\/v2\/tags?post=19171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}